https://alicjawienert.com/blog daily 0.75 2025-04-08 https://alicjawienert.com/blog/bewusste-atmung monthly 0.5 2025-04-08 https://alicjawienert.com/blog/ist-leicht-gleich-einfach monthly 0.5 2025-03-28 https://alicjawienert.com/blog/journaling-fr-kids monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/623ae1c2c4f8393ef985667d/1662456687772-RF0HCJTKT38R9G495ITF/DSC_0184.JPG BLOG - Journaling for Kids https://images.squarespace-cdn.com/content/v1/623ae1c2c4f8393ef985667d/1662456687677-BOK45AYLSADOBF3OWE5L/DSC_0143.JPG BLOG - Journaling for Kids https://images.squarespace-cdn.com/content/v1/623ae1c2c4f8393ef985667d/1662456700970-AQCR4BECGNJA394K38VO/DSC_0172.JPG BLOG - Journaling for Kids https://images.squarespace-cdn.com/content/v1/623ae1c2c4f8393ef985667d/1662456703325-WMOOQOHOKI1N7P11ROKR/DSC_0159.JPG BLOG - Journaling for Kids https://images.squarespace-cdn.com/content/v1/623ae1c2c4f8393ef985667d/1662456890200-3SPWP1A5LFU6XDHYI87R/1.jpg BLOG - Journaling for Kids https://images.squarespace-cdn.com/content/v1/623ae1c2c4f8393ef985667d/1662456891242-5K8IA5Q9R98VGLFILMFQ/2.jpg BLOG - Journaling for Kids https://alicjawienert.com/blog/intuition monthly 0.5 2024-02-21 https://alicjawienert.com/blog/erfolg-ist-nicht-gleich-erfllung monthly 0.5 2024-02-22 https://alicjawienert.com/blog/der-weg-ist-bekanntlich-das-ziel monthly 0.5 2024-02-23 https://alicjawienert.com/blog/achtsamkeit-im-business monthly 0.5 2024-03-05 https://alicjawienert.com/blog/zuflle-gibt-es-nicht monthly 0.5 2024-03-06 https://alicjawienert.com/blog/morning-routine monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/623ae1c2c4f8393ef985667d/1649756040933-60TCBM8TJOHZNG48033U/IMG_7207.jpg BLOG - The “High Five” of my morning routine - 2. Pulling oil While the first point is strongly related to the connection to the mind & its control, the next two steps focus on the body. So after getting up, I start by practising oil pulling. It is a method for daily detoxification and comes from Ayurvedic teachings. Oil pulling not only strengthens the teeth, gums and prevents tooth decay, but also improves many physical complaints. From migraines to asthma and heart disease. The application is so successful because an antibacterial oil has at least 20 minutes to get into all the gum pockets and act on all the unwanted bacteria that have accumulated overnight. I use organic coconut oil for this because, in addition to its antibacterial effect, it is also anti-inflammatory. However, you can also use sesame oil or sunflower oil. Before oil pulling, tongue cleansing (ideally with an Ayurvedic tongue scraper) is also very important. And afterwards, of course, brushing your teeth. https://images.squarespace-cdn.com/content/v1/623ae1c2c4f8393ef985667d/1649756258453-AOVPQC0TLKO5YBLMGV2B/IMG_7218.jpg BLOG - The “High Five” of my morning routine - 5. Journaling/Gratitude Journal Journaling in the morning gives me the opportunity for self-reflection, intention setting and structure in my daily routine. With the help of a journal, I can not only think about what I want to focus on today, but also consciously formulate and write down this clarity for the day. When I create positive and uplifting rituals to replace unconscious everyday routines, I bring about a change within myself. Questioning my previous activities - running on autopilot - leads me to new insights, changes and a new & healthier mindset. I fill the gratitude book with feelings, emotions, thoughts, declarations of love & actions from the past, present and future. I always formulate the sentences in the present. I spend about 10 minutes doing this and let my creativity run free. I have to say that I get up at 5am to have time for my morning routine before the children wake up. I'm also aware that having a routine like this doesn't fit into every family concept. For a long time, I couldn't get up that early because our son woke up as soon as I left the bed. But after a certain point, it worked and I learnt to love these 1.5-2 hours just for myself. When everything is calm and not hectic. When I'm allowed to look after my needs first and then go back to everyday life feeling stronger. https://alicjawienert.com/blog/a-green-smoothie-a-day-keeps-the-doctor-away- monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/623ae1c2c4f8393ef985667d/1649418194638-WYEHCHF39PNYRKI9VV8M/DSC_0033.jpg BLOG - A green smoothie a day, keeps the doctor away … - All you need is your herbs of choice, some fruit and a blender. In fact, wild herbs combine the best properties. They are rich in antioxidants, healing substances and vital nutrients. What's more, they are robust and require no special care. So if you have a garden, don't immediately label everything that grows there as a weed. Many plants that are pulled out have incredibly valuable properties. They have minerals and nutrients that are otherwise found in very few foods. They can also be picked for free in parks, forests and meadows. These include herbs and flowers such as daisies, nettles, goutweed, dandelion, mallow, lady's mantle and plantain. Just to name a few ... Of course you can also use other herbs that you can get at the weekly market. Spinach, parsley, mint, sprouts, lemon balm, kale etc. A combination of wild herbs and the herbs mentioned last is also cool. Now to the recipe: https://images.squarespace-cdn.com/content/v1/623ae1c2c4f8393ef985667d/1649418335072-MEGYGU77Q0USZZDJERGX/DSC_0031.jpg BLOG - A green smoothie a day, keeps the doctor away … - 2-3 Handful of greens 1 Banana 1 Orange/Apple 150-200 ml of water https://alicjawienert.com/blog/the-teaching-of-the-three-sieves monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/623ae1c2c4f8393ef985667d/1649172904222-K58XWGKQ6RWLDMEAIID8/IMG_6613.jpg BLOG - The teaching of the three sieves - One of his pupils came running to the wise Socrates and said: "Listen, Socrates, I have to tell you this." "Stop," the wise man interrupted him. "Have you sifted what you want to tell me through the three sieves?" "Three sieves?" the pupil asked in amazement. "Yes, good friend. Let's see if what you want to tell me passes through the three sieves. The first is the truth. Have you checked whether what you want to tell me is really true?" "No, I heard someone tell it and..." "That's right. But surely you checked it in the second sieve. This is the one of kindness. Is what you want to tell me good?" The pupil hesitantly said: "No, on the contrary ...". "I see," the wise man interrupted him, "so let's use the third sieve. Is it really necessary for you to tell me? Do I really need to know?" "No, it's not really important or necessary ...". Socrates continued with a smile: "If your news is neither true, nor good, nor necessary, don't bother and don't concern yourself with it any further and let's go for a quiet walk and admire nature." https://alicjawienert.com/blog/oh-sugar monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/623ae1c2c4f8393ef985667d/1648109960876-WODZ0R678506R3YZOM1T/ja+muffin.jpeg BLOG - Oh sugar … https://images.squarespace-cdn.com/content/v1/623ae1c2c4f8393ef985667d/1648109968245-BF6NDMZG8SNJS7NZBSCS/von+oben+gut.jpeg BLOG - Oh sugar … https://images.squarespace-cdn.com/content/v1/623ae1c2c4f8393ef985667d/1648110282535-P2I8C8MPNNBV3TP1WBWB/Backen+ohne+Zucker BLOG - Oh sugar … - As I said, I differentiate between different types of sugar. There is the industrially processed, white or brown sugar. This sugar contains no vitamins, minerals or other beneficial properties for our bodies. Instead, it is involved in weight gain, long-term damage to the organs & severe psychological and physical complaints. So we should perhaps consider choosing a valuable sweetener instead. Without remorse & consequences for our organism. https://alicjawienert.com/blog/brave-stomach monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/623ae1c2c4f8393ef985667d/1648067279956-YQ4J259M370BDBINBX5W/Emotionen+und+Magenbeschwerden BLOG - The brave little stomach … - ... is closely linked to our emotions. We often react to anger and worry with stomach problems. Stress and grief often cause us to stuff our stomachs with everything we can eat or we feel a complete lack of appetite. Our emotions even influence our stomach lining to such an extent that our defences are lowered and the stomach environment changes so that a bacterium (e.g: Helicobacter pylori - which is the supposed cause of many stomach complaints) has an easy time of it. https://images.squarespace-cdn.com/content/v1/623ae1c2c4f8393ef985667d/1648109474085-DQUG6CW6LSI1Y1YS7MFY/schoeen.jpg BLOG - The brave little stomach … https://images.squarespace-cdn.com/content/v1/623ae1c2c4f8393ef985667d/1648109478872-WGYX1T3G4G1CJ9HXEBL8/super.jpg BLOG - The brave little stomach … https://alicjawienert.com/blog/your-inner-child monthly 0.5 2024-04-14 https://images.squarespace-cdn.com/content/v1/623ae1c2c4f8393ef985667d/1648733448996-NYW14PPF12AEY45LAX4J/IMG_7007.jpg BLOG - Listen to your inner child - Although I thought I had done everything I could to train our Anouk wonderfully, I was incredibly annoyed during our walks when she didn't listen, pulled on the lead or barked "at the wrong moment".. After a while, however, a thought occurred to me. What if there was a strange conviction behind it? And indeed ... I listened to myself, asked myself what experiences I had had with dogs in my life & what I actually felt when Anouk "didn't listen".. When I really started to deal with this, my problem, I realised that my parents let their first dog get away with everything, that he always barked when someone walked past the fence, bumped into everyone and obviously didn't know what his name was. At this point, I would like to say that I love my parents immensely. Back then, when I was in my early 20s, I decided that I was going to bring up my dog very differently. That nobody would say "Oh, she can't control her dog at all, how embarrassing" ... And that's how firmly this conviction became ingrained. I wanted to do everything right so that nobody could point the finger at me. And how funny my subconscious brought this conviction to light. It doesn't matter what anyone else thinks about me. Nor does it matter that I have to do everything right or be perfect. What matters is that I am the best possible version of myself. And that's why I'm on this path. 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